10 & Unders
Age Group Bronze
Practices are typically 4 days a week for 45 minutes. Here is where swimmers focus on technique and increasing their endurance. Turns, entries, underwaters and body positioning and awareness are taught.
Age Group Silver
Age Group Silver builds on skills and techniques learned in lower groups. Here is where the swimmers have longer and more challenging sets. These practices are about 1 hour and 15 minutes. Swimmers are required to attend a certain number of meets per season (determined by their coach) and all invitationals they qualify for.
Age Group Gold
When swimmers have at least 3 B times and have shown to regularly attend practice, they can move into Age Group Gold. This group has practice for 1.5 hours 5-6 days a week. Swimmers are required to attend a certain number of meets per season (determined by their coach) and all invitationals they qualify for.
Transitions
Transitions can be a fun and challenging time for swimmers. They are moving to a new group with a new coach, higher expectations, and other swimmers. We try to ease the process and prepare them for the changes. Swimmers must complete test sets and have age appropriate times for moving. Transitions between groups is at the coaches discretion.
11 & Up
Jr Bronze
Practices are typically 5 days a week for 60 minutes. Here is where swimmers focus on technique and increasing their endurance. Turns, entries, underwaters and body positioning and awareness are taught.
Jr Silver
Jr. Silver builds on skills and techniques learned in lower groups. Here is where the swimmers have longer and more challenging sets. These practices are about 1 hour and 30 minutes. Swimmers are required to attend a certain number of meets per season (determined by their coach) and all invitationals they qualify for.
Jr Gold
When swimmers have at least 3 B times and have shown to regularly attend practice, they can move into Age Group Gold. This group has practice for 1 hour and 45 minutes 5-6 days a week. Swimmers are required to attend a certain number of meets per season (determined by their coach) and all invitationals they qualify for.
Sr Bronze
Senior Bronze Group consists mostly of high school aged kids. Practices are typically 5 days a week for 90 minutes. Here is where swimmers focus on technique and increasing their endurance. Turns, entries, underwaters and body positioning and awareness are taught.
Sr Silver
Senior Silver builds on skills and techniques learned in lower groups. Here is where the swimmers have longer and more challenging sets. These practices are about 2 hours in addition to dry land workouts. Swimmers are required to attend a certain number of meets per season (determined by their coach) and all invitationals they qualify for.
Sr Gold
Senior Gold is highest group in both talent, skill, and age. This group has practice for 2 hours 5-6 days a week in the pool with additional dry land workouts. Swimmers are required to attend a certain number of meets per season (determined by their coach) and all invitationals they qualify for.
Pool Locations
Try-outs
We offer try-outs weekly. Please fill out the form below and we will let you know what is next available.