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Additional Articles
Fueling a Fitter and Faster Swimmer
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What Swimmers Should Eat Before, During, and After a Swim Meet
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7 Biggest Mistakes Swimmers Make Before a Championship Meet
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Racing for Gold: Tips and Tricks for the College Swimming Recruiting Process
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9 Swim Parent Guidelines to Relay Selections
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Here is How Swimmers of All Levels Train (According to Coaches)
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Why Warming Up and Cooling Down is Important
A warm-up and a cool-down both involve doing exercises at a lower intensity and slower pace, which improves your athletic performance, prevents injuries, and helps with recovery from exercise.
4 min read
About
Beyond the Block
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