A warm-up and a cool-down both involve doing exercises at a lower intensity and slower pace, which improves your athletic performance, prevents injuries, and helps with recovery from exercise.

This blog post explores the seven biggest mistakes swimmers often make before a championship meet and provides actionable strategies to steer clear of them.

However, when it comes to enrolling your child in a swimming program, you may find yourself faced with a choice: competitive swimming clubs or standard learn-to-swim programs.